What do I need to bring?
All you need to bring is yourself, a water bottle, an open mind and a sense of play! We provide you with Manduka Pro Yoga mats, as well as blocks, bolsters, straps and other nifty yoga props. Please feel free to bring your own yoga mat and yoga towel if you’d prefer.
What do I wear?
Comfortable athletic clothes that allow you move freely. No shoes or socks are needed inside of the yoga room.
Is there parking?
Yes, there is an abundance of free parking on New St and the surrounding side streets.
Are Vinyasa Flow classes all levels?
Vinyasa Flow can be a challenging practice, however that being said we welcome all levels to come and try out a class. Yoga is all about your personal journey on the mat and we have a ‘do what you can’ philosophy. Our teachers will offer modifications and adjustments in every class. Our Yoga Fundamentals classes are the most accessible to beginners, as they are simply a Vinyasa Flow taken at a slower pace, with longer holds and provide more opportunity for our teachers to make individual adjustments as needed.
Can I bring my children to class?
Yes, classes are open to ages 11+ but are not specifically geared towards children. If you have a question about your child participating in a class or event please feel free to contact us. For insurance reasons, children are not allowed to wait in the reception area during class.
Is it hot yoga?
Although Warrior One is not a hot yoga studio, the room is warmed to a comfortable temperature. Bringing yoga back to basics, building internal heat and focusing on breathe. Our goal is to provide you with a challenging deep yoga practice. We believe in doing what is best for your body.
When can I expect to see progress in my yoga practice?
Yoga has a popular mantra: “Where you are is exactly where you’re supposed to be”. We believe in this wholeheartedly. Everyone responds differently to yoga, based on age, physical condition and genetics. So don’t measure “progress”. Embrace where you are in your yoga practice, and let go of expectations. Yoga is a life-long pursuit, so enjoy the ride!
Can I practice during pregnancy?
Yes, yoga is a great way to keep your body feeling great and your mind in balance during pregnancy. Practicing during pregnant is a very individual process, so we recommended consulting with your health care professional. It is always very important to notify your teacher at the beginning of the class so they can offer you modifications.
Do you have gift vouchers?
Absolutely! Give the gift of yoga – Gift cards available at the studio 9596 5401 or email email@example.com
I have more questions!
No problem – we love questions. Give us a call at the studio any time on 9596 5401 or email our yoga advisor firstname.lastname@example.org