I’m new to yoga….
All of our classes are suitable for beginner students, however, we recommend beginners and newer practitioners start with our Fundamentals, Yoga Tune Up® or Yin classes, regardless of your fitness level. These classes help you to build your foundations gradually and safely, with a focus on instruction and alignment. Yoga is all about your personal journey on the mat, we have a ‘do what you can’ philosophy.
Are the classes all levels?
Yes, our classes are suitable for students of all levels of experience and we offer modifications in every class. Our teachers are all experienced in offering variations of different poses for beginner students, and more advanced modifications or progressions for the more experienced yogis.
How early should I arrive?
We recommend arriving 15 minutes before class to check in at reception, set up your mat, talk with the teacher about any injuries or concerns you may have and prepare yourself for practice.
What should I bring?
All you need to bring is yourself, a water bottle, an open mind and a sense of play! We provide you with Manduka Pro Yoga mats, as well as blocks, bolsters, straps and other nifty yoga props. Please feel free to bring your own yoga mat and yoga towel if you’d prefer.
What should I wear?
Comfortable athletic clothes that allow you move freely. No shoes or socks are needed inside of the yoga room.
How long are the classes?
Our classes range between 60, 75 and 90 minutes in length, be sure to check the timetable.
Is there parking?
Yes, there is an abundance of free parking on New St and the surrounding side streets.
Are the classes heated?
Although Warrior One is not a hot yoga studio, the room is warmed to a comfortable temperature.
Can I practice during pregnancy?
Yes, yoga is a great way to keep your body feeling great and your mind in balance during pregnancy. Practicing during pregnant is a very individual process, so we recommended consulting with your health care professional. It is always very important to notify your teacher at the beginning of the class so they can offer you modifications.
What if I am injured?
That’s okay! Make sure to chat to your teacher about your injury before class and they will provide you with modifications for a safe practice.
Can I bring my children to class?
Yes, classes are open to ages 11+ but are not specifically geared towards children. If you have a question about your child participating in a class or event, please feel free to contact us. For insurance reasons, children are not allowed to wait in the reception area during class.
Do you offer private classes or corporate sessions?
Yes! Email your enquiry to firstname.lastname@example.org
Do you have gift vouchers?
Absolutely! Give the gift of yoga – Gift cards available at the studio 9596 5401 or email email@example.com